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Zercher squats
Body-Solid G series gyms use the highest manufacturing standards and the finest quality pulleys
This is an optional attachment that is not included with the base package
Attaches to Lat Attachment #GLA348S
XM Pro Slam Balls 45lbs Virgin Rubber Hex Dumbbells Zercher squatsXM Pro Slam Balls 45lbs The Xtreme Pro Slam Ball is a great conditioning tool for all fitness levels that works the entire body with explosive, functional training movements. Also known as dead balls, slam balls feature a dead bounce and dont roll away. The hard shell, made of thick rubber, is designed to be used against rubber surfaces in high velocity impact exercises such as throwing. Advantages to using a slam ball over free weights include