TRANSITION TO OLYMPIC WEIGHTLIFTING (FEMALE) Single Program Up your fitness game with

Up your fitness game with these 21 workouts from the PRO

increase coordination and explosive skills

You’ll never know what you’re capable of until you get under the bar

The most important component of competitive exercise is the Power position

TRANSITION TO OLYMPIC WEIGHTLIFTING (FEMALE) Single Program Up your fitness game withThe Snatch and Clean & Jerk aren't just lifts. They're skills. Transition to Olympic Weightlifting (7 week, 2 sessions week) is designed to bridge the gap between the gym floor and the lifting platform by developing: precise technique real strength Designed by an Olympian and approved by TOP professional athletes. Designed for both male and female athletes.