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INTRO PROGRAM
program is good for athletes who want to improve strength in DEADLIFT (develop the strength of their back and legs muscles)
12-week training program (3 sessions per week) designed to improve technique
✔ Blocks (or you can use weightlifting plates)
Squat Program for Weightlifters 7 sessions INTRO PROGRAM5 week Olympic weightlifting training program with the main emphasis on the development of leg muscles strength in Olympic weightlifting. Ideal for: build strong legs for a NEW result in BACK and FRONT SQUAT; future progress in SNATCH and CLEAN & JERK. Designed by an Olympian and approved by TOP professional athletes.
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