A Woman's Guide to Muscle and Strength "DUCF Champ - TWL" The bar shaft is made

The bar shaft is made from precision ground alloy steel with a hard chrome coating

5"W (50x32cm)

Ever had bleeding shins from box jumps or deadlifts or suffered burns from rope climbs

3kg - 4kg - 5kg = 20cm diameter

A Woman's Guide to Muscle and Strength "DUCF Champ - TWL" The bar shaft is madeIf youre looking for a guide to strength training that addresses your needs not your boyfriend's or husband's then look no further. A Womans Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well toned physique that you seek. What are the advantages to a Functional Fitness Athlete: Nationally recognised and sought after