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‒ Sightseeing tours
Provide neuromuscular adaptation
the Snatch and Clean Masterclass and the Snatch and Clean Cycle
6-week training program (3 sessions per week) designed to enhance overhead lifting techniques and stability for Olympic weightlifting and functional fitness
THE OLYMPIC SNATCH MASTERCLASS Competition Preparation ‒ Sightseeing toursThe Snatch Masterclass is a complete course for individuals learning the Olympic Snatch technique, broken down into 20 step by step lessons, which provide lifters with tips, drills and advice that has been tested and proven to work. Designed by an Olympian and approved by TOP professional athletes.