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Professionally Designed Power Workout Programs by Oleksiy Torokhtiy
CLEAN CYCLE (5 weeks) - $34
Each weekly microcycle consists of 5 training days: 4 main days and 1 recovery day
Balanced for effective nutritional improvement
NUTRITION - MALE weight gain (- 30%) Learn Olympic Weightlifting Technique Professionally Designed Power Workout ProgramsIN BRIEF an easy and understandable format; both contextual and visual information; balanced for effective nutritional improvement; based on the real life nutrition programs for Olympic weightlifters; includes detailed instruction, compiled by a doctor dietician. NOTE To use this program you should weigh not less than 50 kgs (111 lbs) split FULL DESCRIPTION the nutrition plan is designed for one month period and can be extended by up to 2 more months