SQUAT 2.0 + MOBILITY FLOW Oly Weightlifting Programs Our "Training Tips" travel mugs

Our "Training Tips" travel mugs are not just ordinary mugs

O programa de treinamento de 12 semanas é composto por 3 mesociclos (4 semanas cada)

Focus on the Snatch and Clean & Jerk

Strong Core Program

SQUAT 2.0 + MOBILITY FLOW Oly Weightlifting Programs Our "Training Tips" travel mugsIf youre tired of squatting the same numbers, its not because youre not strong enough. Its because your squat lacks structure. SQUAT 2. 0 is a 12 week, 3 sessions per week system designed to build: stronger legs explosive power and a new PR: without guessing, stalling, or breaking down. Designed by an Olympian. Tested and approved by top professional athletes.