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Scientists have turned a number of peptides into safe and effective drugs, including insulin, which moves sugar from blood into cells, and GLP-1 (the P stands for peptide), which helps regulate appetite and is used in weight-loss medications such as Ozempic

Heres why they are vital during cold and flu season: Vitamin C enhances white blood cell function, fights free radicals, and reduces inflammation

B12 is vital for producing neurotransmitters like serotonin, dopamine and melatoninthe trio responsible for managing your mood, sleep and stress responses

Astaxanthin is a powerful carotenoid antioxidant that gives certain marine animals, like salmon and shrimp, their pinkish-red color