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Comparison of the gut microbiota of centenarians in longevity villages of South Korea with those of other age groups

NS optional) Vita Blend B1 300mg, B2 6mg, B3 300mg, B5 6mg, B6 6mg Amino Blend Proline 300mg, Arginine 600mg, Lysine 300mg, Citrulline 300mg Magnesium Chloride 600mg Zinc Sulfate 10mg Ascorbic Acid 2000mg Alpha Lipoic Acid (ALA) 100mg (pre-infusion push) Glutathione 1200mg (post-infusion push) NAD+ 400mg (secondary NS or LR 1000ml bag

Best Starting Points: Walking Slow weight training with full recovery between sets Avoid: CrossFit, OrangeTheory, and HIIT (until stabilized) If you feel worse after workouts (fatigue, naps, illness), scale back immediately

Advantage Of BCAA Capsules