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Although incorporating a good variety of vitamin B12 foods in the diet can help most people meet their needs for cobalamin, supplementation is sometimes necessary for those who may have underlying health conditions or take certain medications

For oral administration, clinical trials have studied doses ranging from 1-30 mg daily, with typical protocols using 1-2 mg per dose on an empty stomach

For patients with adequate levels, the injections are unlikely to deliver the dramatic results that marketing materials suggest

Busy professionals and active individuals : If you need a natural energy boost to keep up with your busy lifestyle