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These proliferating cells produce significantly more O and H 2 O 2 than their normal epithelial and stromal counterparts (108, 112)

Some people may experience side effects when taking adaptogenic herbs, such as: mood changes (irritability, agitation, depression) digestive Issues (e.g., stomach discomfort or diarrhea) drowsiness low blood pressure insomnia restlessness thyroid effects When to avoid If you are pregnant or breastfeeding or chestfeeding, it is recommended to avoid both rhodiola and ashwagandha

Prevention of benign paroxysmal positional vertigo with vitamin D supplementation: A randomized trial