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Make sure to include these in your meals for adequate levels of vitamin D and B12: High in B12: Beef liver Shellfish (e.g., clams and crab) Salmon and tuna Ground beef Dairy products such as milk, yogurt, and cheese Fortified plant-based milk or cereals High in Vitamin D: Salmon Freshwater trout Sardines Mushrooms exposed to sunlight Fortified milk and cereals When to See a Doctor If you experience persistent symptoms of deficiency or are unsure about your nutrient needs, consult a healthcare provider

Expiry Date: September 2027

The average pH level is 5.7 (4.5 to 7.0) and is safely packaged in a fabricated semi-rigid vial specially formulated with copolymer of ethylene and propylene

10.1007/s00595-007-3706-2 52 ParkJ