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This isnt a one-size-fits-all approach

Use only the diluent provided (or recommended) for reconstitution

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What to tell your healthcare professional: When discussing CoQ10 or any supplement, provide complete information including: The specific product name, dose, and how long you have been taking it Your reasons for wanting to take CoQ10 Any other medications, supplements, or herbal remedies you are using Any relevant medical conditions Whether you are exclusively breastfeeding or combination feeding Your GP or pharmacist can provide personalised advice based on your individual health status and help you weigh the potential benefits against the uncertainties