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In addition to addressing the deficiency, it is also important to seek professional help if you are experiencing symptoms of depression or anxiety

The Risk-Benefit Equation Potential benefits: Faster healing (unproven in humans) Known risks: Immune reactions Impurities and contamination Unknown side effects Legal consequences (athletes) Cancer promotion (theoretical) Wasting money on snake oil Verdict: Risk outweighs unproven benefit

If you are losing more than 2 percent of body weight per week over more than two consecutive weeks, that is a hold signal too, because the deficit is likely too aggressive for lean mass preservation regardless of how motivated you feel

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