What Actually Works (According to Research) Instead of blindly supplementing glutathione, research suggests its often more effective to: 1
Look for cloudiness, floating particles, discoloration, or an unusual odor
Supplemental glutathione may actually **increase** your bodys stores: in a 6-month randomized, double-blind, placebo-controlled trial published in the European Journal of Nutrition (2015) by Richie and colleagues at Penn State University (54 healthy non-smoking adults), 1,000 mg/day of oral glutathione raised glutathione levels in red blood cells, plasma, and lymphocytes by roughly 30-35%, with natural killer cell activity more than doubling versus placebo at 3 months
Vitamin C for enhanced effectiveness: Contains Vitamin C, which boosts L-Glutathione's antioxidant effects and supports collagen production for healthy, glowing skin