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Some Sources of Vitamin B1 Your body cant produce thiamine itself, so its important to eat foods that contain it every day

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Limit snacking between meals (4-5 hours) to give the migrating motor complex (MMC) a chance to move bacteria and food remnants from the small intestine to the large intestine

10.1080/10408347.2019.1637711 159 WangY.ViolletB.TerkeltaubR.Liu-BryanR