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As you continue with your regimen, you will start to notice results develop over the following weeks

Adjust protocol based on progress Expected timeline: Week 2 to 3: Reduced gut inflammation symptoms (bloating, cramping) Week 4 to 6: Improved tolerance to some previously reactive foods Week 8 to 12: Broader food tolerance, reduced systemic inflammation This protocol works best combined with an elimination diet and careful food reintroduction

Jason Pencek joins EllieMD to explore the science behind brain aging, cognitive protection, and long-term brain health

Physical activity: Pair resistance training (23/week) with moderate cardio to aid metabolic adaptation and protect muscle