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Here are some which are especially high in B12: Poultry and liver Eggs Salmon and cod Milk and fortified soy milk Fortified cereals Yeast Eating these foods can often meet your B12 needs and support healthy hair growth

What fills that gap online is largely individual reports of faster recovery, less pain, or improved healing

Conclusion Intranasal vitamin B12 administration is an effective and appropriate method for restoring and maintaining adequate vitamin B12 levels in elderly patients with a deficiency

In the United States, patients usually receive vitamin B 12 injections of 1 mg/d in their first week of treatment