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If you experience any concerning side effects, contact your healthcare provider promptly

Nevertheless, faeces in general tend to be a rich source of B12 that we certainly do not recommend but its a source of B12 for many animals and may explain why in predominantly vegetarian populations in areas lacking sanitation, poor people tend to have a better B12 status than the urban middle class (Sobczyska-Malefora et al., 2021)

Disclaimer: While early studies suggest promising effects on gut health, more research is needed

Chang often recommends this site for patients who need regular maintenance doses of B12 and prefer a method thats easy to perform at home