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These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12

Studies using high-performance liquid chromatography (HPLC) to track copper peptide degradation found that refrigerated solutions retain 8590% potency at 7 days, 7075% at 14 days, and below 60% at 21 days

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