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A high 12-component modified Japanese Diet Index (mJDI12) significantly increased dietary fiber intake, which in turn increased butyrate-producing bacteria in the gut and reduced Alloprevotella in the oral microbiota, highlighting the benefits of a balanced diet on both oral and gut health 154

Hashimoto, and H

Functional enrichment analysis revealed that the differentially expressed FRGs were involved mainly in the pathogenesis of EOPE and were enriched in pathways related to hypoxia and iron metabolism, such as response to hypoxia, regulation of iron homeostasis, and iron ion binding

Research has shown that vitamin D deficiency or insufficiency contributes to the seasonal nature of cold and flu outbreaks less sunlight means less vitamin D production in the skin, which is linked to lower immunity and the possibility of more illness