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Table 9.311 Bioavailability of vitamin C1 Ascorbic acid is actively absorbed by the sodium vitamin C cotransporter (SVCT) 1

It plays a vital role in: Cellular energy production DNA repair and cellular regeneration Metabolic function Healthy ageing pathways NAD+ levels decline naturally with age, which may contribute to fatigue, reduced focus, slower recovery and reduced resilience

Six participants cannot define a treatment effect A crossover design can be useful for exploratory research, but a study involving six people cannot establish uncommon risks, long-term effectiveness or suitability for people with different health conditions