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NAC also supports cognitive function, mental clarity, and neurotransmitter balance

For example, oil immunization led to rapid transportation and retention of antigens in the interfollicular region of the LN, whereas without oil, the antigens were enriched in the medullary region (246)

Foods that boost glutathione or its precursors include: Sulfur-rich vegetables: broccoli, cauliflower, garlic, onions Protein sources: lentils, eggs, fish, poultry Avocados, spinach, okra Selenium-rich foods: Brazil nuts, sunflower seeds Supplements come in reduced glutathione or liposomal forms (the latter may have better absorption)

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