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Further, those with IBS may be particularly sensitive to excessive consumption of alcohol, spicy foods, caffeine, and dietary fat, and inadequate consumption of hydrating fluids.[49] In determining if a food group could be exacerbating symptoms, we often ask if there are any foods that a person craves or eats frequently

The most common injection sites are the abdomen (avoiding a 2-inch radius around the navel), the outer thigh, and the back of the upper arm

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Try to find a spot where you are able to pinch the skin away from your body