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We often see a lack of vitamin B12 in many vegans or vegetarians as b12 is usually found in animal products
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Then Of Course, there are others, who never take any supplements, in the hope that they either will digest and absorb all that they need from the foods that they eat or are not really too bothered
Possible side effects include: Mild pain, redness, or swelling at the injection site Headache or dizziness (usually transient) Nausea (uncommon) Hypokalaemia (low potassium) during initial treatment, particularly in severely deficient patientsthis is rare but may require monitoring [1] [5] When to seek medical advice: Serious adverse reactions are extremely rare
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