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COPD tends to get worse over time, especially if you continue to smoke

The service uses text messages, and Facebook Messenger chat to help with motivation to quit, setting a quit date, finding things to do instead of smoking, handling stress, using nicotine replacement if needed, and more

Raising tobacco age would save lives, report says Raising the legal age to buy cigarettes to 21 would slash the smoking rate and save hundreds of thousands of lives by the end of the century, a new report shows

Maintenance After not smoking for a month withdrawal symptom should be gone, now you can focus on maintaining your new lifestyle