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January is Mental Health Month

during this time the smoker must divert the mind to do activities like walking or eating healthy snacks Talk to a support person talking to a support person encourages the smoker to overcome the cravings Avoid high-risk situations the triggers must be identified and avoided Eat regular and healthy meals one must consume lots of fruits and vegetables and drink more water

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"The packaging is identical," Jackler says, as are the catchphrases used to market them: "Crisp, fresh all the kinds of things that are buzzwords for menthol advertising," he says