1 week of not smoking cigarettes Stop Timeline: Reap the Health Benefits The First Week of Quitting

Figures 2.3.2 and 2.3.3 show the proportions of the population that smoked daily who smoked fewer than 10 cigarettes per day (light smoking), 10 to 19 cigarettes per day (moderate smoking), and 20 or more cigarettes per day (heavy smoking) both among those who smoked factory-made cigarettes (FMCs) only ( Figure 2.3.2 ) and among those who smoked roll-your-own (RYO) and/or factory-made cigarettes ( Figure 2.3.3 )

In fact, criminal organizations seem to be the only beneficiaries

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But health experts warn that this pairing could silently wreak havoc on your body