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HEALTH & SAFETY WARNING SMOKING ANY SUBSTANCE POSES HEALTH RISKS - Not for use by individuals under 18, pregnant/nursing persons, or anyone with respiratory conditions - Smoking introduces particulate matter and combustion byproducts to the lungs - Discontinue immediately if adverse reactions occur - Consult healthcare provider before use, especially if taking medications - Some herbs may interact with prescription drugs (white sage, mugwort, peppermint) - For educational purposes only - not medical advice - Products not evaluated by FDA and not intended to treat, cure, or prevent disease - Use only herbs specifically sold for smoking/consumption - never craft or potpourri grade - Verify legal status in your jurisdiction before purchase or use By using these recipes, you acknowledge understanding these risks and agree to use herbs responsibly at your own discretion.

Number and rate (per 1,000 person-years) of lung cancer deaths for current smokers and ex- smokers by years since quitting, Doll and Hill physician cohort study, Great Britain, 1951-1961 Lung cancer deaths Rate per 1000 erson-Vears Cigarette smoking status Current smokers For ex-smokers, years since quitting: Rate Ratio 141 1.37 19.6 5 years 5-9 years 10-19 years 20+ years 0.67 0.49 0.18 0.19 9.6 7.0 2.6 2.7 Nonsmokers 0.07 1.0 (ref) Question 24: Using the rate ratios from above, what does the trend imply for the practice of public health an preventive medicine

Short Facts Elfbar versus Cigarette E-cigarettes like Elfbar are considered less harmful than cigarettes Vape ingredients also pose health risks There are hardly any long-term studies on e-cigarettes Passive vaping is better than passive smoking Best option: Neither smoking nor vaping ELFBAR vs

Four RCTs met all the inclusion criteria