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Maybe youve tried to quit before and it didnt stick, or maybe youre not sure where to start

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The same will remain true into the future: even if the number of packs of cigarettes sold in New Hampshire holds steady, additional rate increases will be required if the tax is to maintain its real value

Healthy Alternatives to Smoking Instead of reaching for a cigarette, try: Chewing sugar-free gum Snacking on nuts or fruits Drinking water or herbal tea Keeping hands busy with a stress ball or fidget spinner When to See a Doctor If youre struggling to quit or experiencing severe withdrawal symptoms (like extreme mood swings or depression), consult a healthcare provider