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And researchers have found the companies offer more deals and cheaper prices for menthol cigarettes in Black neighborhoods, per The Washington Post

Eat a piece of candy or something with sugar

Many companies are named based on similar ideas (see IKEA post)

Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit