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If you live or work with people who smoke, do your best to stay away from them while they're smoking or encourage them to do it outside.Advertisement If you work in a kitchen or are going to be at a smoke-filled party, cover your hair if you can

The outer box was printed on its top in bold capital sans serif block letter type with the text: "US ARMY FIELD RATION K", with the meal unit type (BREAKFAST, DINNER, or SUPPER UNIT) printed underneath it and a capital letter on each end (B, D, or S)

Weigh your luggage before you go

Scheduling your smoking breaks and sticking to a rigid smoking schedule helps break the link between stressful situations and craving cigarettes