4 days after quitting cigarettes What to expect when you quit smoking ~ The quit smoking timeline – Vapemate QUIT SMOKING NOW

As noted by Green, Len, and Montgomery (2008), women often are much more afraid of weight gain and this influences their decision whether or not to stop smoking

Note: The Malkoff BG lights run 8 seconds on high, and auto-steps down to medium

Here are some ideas for you to try: Advertisement | page continues below go for a walk sip from a bottle of water keep your hands busy with an activity such as knitting or crafting play a game on your phone to take your mind off it chew gum or suck on a sugar-free mint try some deep-breathing exercises call or text a friend, particularly one who's quit themselves have a healthy snack such as an apple or carrot sticks Going for a walk is a particularly good idea, as even gentle exercise can make a big difference to beating cravings (Taylor et al 2007, Ussher et al 2008)

Dont forget the benefits of being smoke-free As you go through your stop smoking journey, keep reminding yourself of the benefits of quitting