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But, fundamentally, hes just artfully dodging the question

Healthy Diet Maintain a healthy diet by eating: Whole grains Fruits and vegetables (particularly dark-colored ones) Fish at least twice a week (this may help limit the damaging effects of tobacco on the body) Monounsaturated fats (found in olive oil) or fats from oily fish, instead of saturated fats Exercise Regular exercise reduces a smoker's risk for heart disease (although still not to the level of a non-smoker)

Think of this as a conversation to replace that nagging uncertainty with solid knowledge, so you can better understand what your body is telling you

The small bag below is 1429 ($2100) and the big bag is 1542 ($2250)