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Patients knew which staff regularly only partially smoked a cigarette and would gather around that person and ask for shorts

There are things a person is able to do to shift focus from cravings to something else instantly

According to medical authorities, there is no such thing as light smoking. Even if you only smoke 2-3 cigarettes per day, your lungs are still damaged nearly as much as when you light up a smoke in excess of 10 times on a daily basis

Know When to Excuse Yourself : If you need to leave or wish to enjoy your cigar quietly, its perfectly acceptable to excuse yourself from the conversation politely