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Step 1 (today): One message to one person Step 2 (this week): One 1520 minute call or walk, scheduled Step 3 (this month): One recurring touchpoint (volunteering, class, support circle, faith/community space) where we show up regularly And when it feels deeper, heavier, or long-standing, please dont carry it alone

Reducing nicotine withdrawal A new study, published earlier this year, found that CBD may help to reduce withdrawal symptoms in those experiencing nicotine dependency

Proponents say it will save lives by encouraging young people to stay away from cancer- causing tobacco

When that happens, someone must be held responsible