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Since quality sleep is essential for liver repair and gut health, late-night tea habits may do more harm than good

Participants in clinical trials are encouraged to completely switch from cigarettes to e-cigarettes to minimize dual use, which has been shown to be harmful and may make it harder to quit tobacco use, says Maya Vijayaraghavan, MD, a professor in the Department of Medicine at the University of California San Francisco (UCSF) School of Medicine and the director of the UCSF Smoking Cessation Leadership Center

I needed a last minute policy to cover an event I was doing and they had exactly what I needed at a