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Use this checklist and resources to help you get started: Talk with your healthcare provider about quitting options Ask about medications or nicotine replacement therapies that may help Identify your triggers and plan how to handle them Set a quit date, or start by cutting back Seek support from family, friends, or a support group Use free resources such as quit lines or mobile apps for encouragement Remember, quitting often takes more than one attempt, and thats okay

Incorrect use over a longer period of time ( 15 days/month) can cause medication-overuse headache and promote the use of further painkillers, thereby in turn increasing the likelihood for developing medication abuse or dependence (36)

Whats more, blood levels of THC increase rapidly after youve inhaled marijuana, but they stay lowbelow the limit that many state tests can detectafter youve had an edible (a food or drink that contains THC)

Ltd., 1950-1985