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These substances have lower HDL levels increase LDL levels make blood thicker and stickier, and more likely to clot damage the cells that line blood vessels and arteries cause thickening and narrowing of blood vessels Additionally, This highly reactive compound prevents the HDL in your blood from transporting the LDL out of your arteries and to your liver

It's a nuanced topic that requires personalized consideration

[DOI] [PubMed] [Google Scholar] 384.Huang YJ et al

The choice depends on preferred strengthSilver suits those wanting maximum mildness and discretion, while Blue appeals to smokers wanting a bit more flavor and presence without moving into medium territory