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When my patients ask me for tips to quit smoking, here are some I recommend: Ask your doctor about nicotine replacement therapy, such as nicotine patches or gum, or other medications to quit smoking Call Australias Quitline, an excellent resource for support on how to quit smoking for better oral health and overall health Start slow by trying to reduce the number of cigarettes you smoke a day Recognise triggers that tempt you to smoke and try to avoid them Get rid of lighters, ashtrays, and cigarettes to reduce temptation Eat a Balanced Diet and Stay Hydrated To reduce smoking-related damage to your oral health, eat a balanced diet

Exclusion criteria Exclusion criteria include as follows: at least weekly use of tobacco products other than cigarettes (e.g., oral tobacco, e-cigarettes)

Louis: 314-993-6653 Dehumidifier & Mold FAQs Will a dehumidifier kill mold thats already there

Shortly after celebrating his 90th birthday, Lou Jr