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With vaping, users can choose lower or higher nicotine levels, while cigarettes deliver a fairly fixed amount

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The First Week Avoid smoking triggers such as after-work drinks with colleagues or the first cup of coffee in the morning

Meet the experts Kami Hoss, DDS, a board-certified orthodontist based in San Diego Rhonda Kalasho, DDS, a board-certified dentist based in Los Angeles Isabelle Pai, DDS, an endodontist in Wappingers Falls, NY Mark Wolff, DDS, a professor at New York University College of Dentistry Marc Lowenberg, DDS, a board-certified dentist based in New York City Ni'Kita Wilson , a cosmetic chemist based in New York City Our staff and testers A beauty product is a personal purchase