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Just one in 10 Britons now light up a cigarette as the cost of a packet of 20 has soared due to rising taxes The decline in smoking rates has come as the average price of 20 king size filter cigarettes rose from 1.44 in 1987 to 14.59 last month Figures from the Office for National Statistics show how just 11 per cent of the British population aged 16 and over smoked last year - compared to 45 per cent in 1974

Plus, patronizing the wrong brand can lead to many foul experiences

Paul, Minnesota, has been a toxicologist for almost 30 years and has published a number of academic papers on environmental toxicology

It's important to recognise that feeling deprived can make quitting more difficult, so developing strategies to avoid feeling deprivedsuch as using oral substitutes or engaging in enjoyable activitiescan support long-term success