It lasts less than a week, smells poorly, or is very expensive
Change your routine If you tend to smoke at certain times, try to break the link between those times or activities and smoking
Harm Reduction Approaches For those choosing to use tobacco despite known risks, certain practices may reduce exposure levels: Using less tobacco per cigarette reduces intake per smoke Filtering reduces tar and particulate matter Organic, additive-free tobacco eliminates some chemical exposures Spacing cigarettes further apart decreases daily consumption None of these approaches make tobacco safethey merely adjust exposure levels
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