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Lifestyle changes for male hot flashes These simple lifestyle changes may help ease hot flashes in men: Do: Add stress-relieving activities such as yoga or meditation Stay physically active Eat nutrient-dense foods that support testosterone productionthink healthy fats and quality protein Take vitamin D supplements if your levels are low, as vitamin D deficiencies can lead to lower testosterone Dont: Drink excessive amounts of alcohol or caffeine Eat spicy foods Spend time in hot environments, like saunas Wear tight clothing Skimp on sleep If youre wondering, do mens hot flashes get worse at night

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