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Additionally, many people find that rolling their own cigarettes allows them to customize the amount of tobacco used, which can help reduce waste and save even more money in the process.

Many smokers find that vape pens provide a similar experience to smoking, including the hand-to-mouth action and inhaling and exhaling vapour, which can help satisfy the physical and psychological aspects of the smoking habit

Mark Eisenberg, McGill University

Getting this right will mean your e-cigarette will help to deliver a similar amount of nicotine compared to the cigarettes you are using, thereby helping to satisfy your cravings