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The FDA is quick to point out, however, that the use of e-cigarettes is not risk-free due to its harmful ingredients

Smokers are at greater risk for diseases that affect the heart and blood vessels (cardiovascular disease).1,2 Smoking causes stroke and coronary heart disease, which are among the leading causes of death in the United States.1,3 Even people who smoke fewer than five cigarettes a day can have early signs of cardiovascular disease.1 Smoking damages blood vessels and can make them thicken and grow narrower

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Add something different and healthy, because if you keep the same routine, your craving to smoke might return. World No Tobacco Day, which is marked every year on May 31, aims to inform people just how beneficial it would be for them to quit this habit