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The sponge can quickly become dirty, so remember to replace it with a fresh one when required

While other countries, like Germany and Great Britain, report declines of nearly 50% among their younger citizens, French teens and students are still smoking at an alarming rate: 29 % of students smoke in France, according to The Local

Listen to My Perfect Country on the BBC World Service "It shows people that just by even quitting for five days, you can start to see changes - you'll have more money in your wallet, your skin becomes clearer," says Paul Den, one of My Quit Buddy's creators

Nat Sherman founded his tobacco firm at the height of Restriction in 1930 and sold pre-rolled filtrate smokes out of its main store, The Nat Sherman House