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Carrying lipstick, cards, compact cosmetics, or small everyday essentials in a sleek luxury accessory

"The popularity of the cards not only exposes minors to tobacco, it's also a tool used by unscrupulous merchants to induce youths to become interested in tobacco," the statement read, adding that other "societal problems" could arise

By controlling the level of nicotine in your e-cigarette, you can gradually reduce your nicotine intake, eventually reaching zero nicotine

A Healthy Diet : A well-balanced diet, staying hydrated, and avoiding alcohol or caffeine can also help ease cravings during the early stages of quitting smoking