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Consider Nicotine Replacement Therapies NRTs, such as nicotine patches, lozenges, gum, and prescribed nicotine vaping products can help to reduce withdrawal symptoms by slowly weaning you off nicotine

' Humanity has advanced, when it has advanced, ' Robbins writes ' not because it has been sober, responsible, and cautious, but because it has been playful, rebellious, and immature '

Research has shown that youre 3 times more likely to quit successfully if you use a combination of stop smoking medicine, specialist help and support from your local Stop Smoking Service, but how you chose to quit is up to you

In terms of it being used in practice, I think the health authorities can feel the change to plain packs is a good step and, internationally, legislatures and governments that are interested in the health of the community should look at the study and say this is something worth doing.