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Matt Mulcock: My go-to answer for years and years, and it probably still is now, would be the NFL

"But when I think about what's helped me actually stick to habits in the long run, it's the little, manageable steps that make the biggest difference." It's super refreshing to hear a Hollywood star admit that they've got a helping hand when it comes to wellbeing but regardless of the support around her, you only need to take a look at Kate's non-acting CV to see that fitness and health is seriously important to the Golden Globe winner

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